Warming Up for Optimal Performance

Warming Up for Optimal Performance

Just like when you warm up to get ready to play soccer, or when you gather the ingredients together to cook a great meal, you need to prepare yourself for your day and each interaction within that day. In your practice you want to get your body and your mind going the right direction every day.

Dr. Hess and Dr. Brower talk about how to get warmed up for your day:

The only way to know for certain what the outcome will be, is to make all of the necessary preparations. Warm yourself up for your day, warm your team up for their day, and you will have everything in order to have the best day possible.

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