An AMPED Mindset Minute Video on Setting Goals: When you have a dream, you have an idea of what you want. When you take that dream and write it down, you have a goal. It’s very difficult to move forward when you don’t know where you’re going!
We recommend writing down daily, weekly, monthly, and yearly goals. It’s a great habit to be in and helps you focus on what is supporting you reaching your goals and what may be distracting you.
Here’s Dr. Hess to talk about setting goals: