If you are not a runner and you dream of finishing a marathon, you can’t expect to go from walking around the block to running 26.2 miles in just a few days. You have to build up your capacity and increase your endurance. So it is with running a busy and successful practice. You need to take more on every day so it becomes the norm and your capacity increases over time.
Watch Dr. Brower and Dr. Viscarelli explain their experience with building up endurance:
